Honest Changes to improve your health

Whilst we are in the midst of our One Million Metre Rowing Challenge, we have spent a huge amount of time researching the health and lifestyle market. January is critical for many of these companies, as the excesses of Christmas weigh heavy on the scales and the mind. It's boom time for diets and gyms, as we all look to shed a few lbs in readiness for the summer holidays. In fact people look to get a healthier body with good intentions but, as we alluded to last week, most people do not maintain any long term goals if they exceed 90 days. How many people do you know that were doing dry January but have already given up? How many people do you know that started a new diet and have already had a take away 'as a treat'? and How many people do you know that have joined a gym and by the end of the month will stop going? These all started with good intentions but will, in most cases fail. What people need is a training buddy or programme that can help motivate, encourage, support and give all of the tools for a healthier lifestyle. I mentioned the huge array of diet website available, in an earlier post but, what these do not offer is a complete package for fitness - both physical and mental, nutritional education and an on-line community to interact with the coaches and fellow members. HONEST CHANGES Offers nutritional advice and workout videos to suit your level. The HONESTchanges Programme is an on-line monthly subscription programme which brings members fitness videos to complete at home, in their hotel room, in the garden, at the gym...in fact, anywhere... and a comprehensive nutrition education, a personal nutrition consultation and each week supporting nutrition videos. It's not fronted by a celebrity that takes a huge fee for endorsing a product they don't care about. It is personal and you can stay part of the programme for as long as you want. Agree your goal and once achieved you can decide to stop, as you already have all the skills to maintain your new lifestyle or continue and set a new goal. Goals can be fat loss, improving fitness, training for a 10km run.. it really is up to you. What do you get? You get newsletters, Janette a GB athlete and Hannah a qualified nutritionist will review your diet and offer a full nutrition package with a nutritionist. You get 3 workouts a week via video link with Janette and a forum with daily support and weekly Q&A sessions on either fitness or nutrition. So the main message is, honest full fat loss programme with a GB athlete and qualified nutritionist. Results from Their testimonials were amazing with one woman now wearing size 12 clothes that hadn't for 25 years!! Other ways to help with your fitness can be found here, with our range of Fitness Mad medicine balls.