Knee Pain And How To Avoid It.
How Can You Avoid Knee Pain, Easily? Whether you play sport or not, there is a chance you have suffered from knee pain at some point. This can lead to...
Sports Ball Shop Blog
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Knee Pain And How To Avoid It. -
How To Deal With Back Pain In SportHow To Deal With Back Pain In Sport
What Are The Common Causes Of Back Pain In Sport? In general the facet joints will be a likely cause of serious lower back pain. As they take a lot...
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Y3P Challenge 2020Y3P Challenge 2020
Reasons why you should consider taking on the Yorkshire 3 Peaks Challenge Last year Charlotte and I signed up to take part in the 2020 Yorkshire 3 Peaks challenge (Y3P...
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Janette Cardy Fitness Programme - Exclusive Free TrialJanette Cardy Fitness Programme - Exclusive Free Trial
What Is The Janette Cardy Fitness Programme? Over the last few months, one thing the Coronavirus has taught us is that fitness and mental wellbeing are essential for a happy...
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Yorkshire Three Peaks Challenge -Training Update 1Yorkshire Three Peaks Challenge -Training Update 1
Sportsballshop's participation in the Yorkshire Three Peaks challenge, raising much needed funds for Alzheimer's Society is really happening. We have paid our deposit to confirm our place and Charlotte and...
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The Yorkshire Three Peaks Challenge 2020The Yorkshire Three Peaks Challenge 2020
You know we at Sportsballshop love a challenge. In the past we have tried and failed to get to the start line of a 10k race, sadly this was due...
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The Very Best 20 Minute Fat Burning Workout
The Very Best 20 Minute Fat Burning Workout
How Much Physical Activity Should You Get Each Day? The NHS recommend that adults aged between 19 to 64 should aim to be physically active every day. Thereupon 2 days...
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Trying Judo To Get Fit?Trying Judo To Get Fit?
Have You Ever Thought Of Trying Judo To Get Fit? Fancy trying a new sport? Why not try Judo to get fit? That's what Charlotte from Sportsballshop did last year....
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Try The Latest 2KaDay Challenge 2019Try The Latest 2KaDay Challenge 2019
If you are a regular reader of our blog, you will know we love a challenge. In the past we have trained for a 10k run and most memorable was...
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Why A Warm Down Should Be Part Of Your RoutineWhy A Warm Down Should Be Part Of Your Routine
To combat the surge in obesity we are told to exercise more. Many people start exercising with good intentions but get so many aches and stiffness that they quite often...
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What To Do If One Of Your Players Has Concussion?
What To Do If One Of Your Players Has Concussion?
Last night we saw Joe Allen suffer a severe blow to the head, playing for Wales against Republic of Ireland, in their vital World Cup qualifier. At 1st it was...
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Why Buying An Agility Kit For Your Club Makes Sense.
Why Buying An Agility Kit For Your Club Makes Sense.
We have talked at length about how clubs are financially hard up with many going to the wall, as funding dries up and membership declines. So, it is important to...
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Physiotherapy or Circuit Training???
Physiotherapy or Circuit Training???
As part of our series of articles, where we ask people their thoughts on sport and the challenges they encounter. This week we spoke to Laura and this is her...
